103: Stop Battling Negative Thoughts

Words have weight. Most of us talk to ourselves for thousands of hours… Have you ever stopped to think about what you are saying? Today, we explore the language we use with ourselves (yes, even those trendy slang words) and how they reflect and shape our self-perception. By the end of today's episode, you'll have a clear view of the words you whisper to yourself—lifting their heaviness to reveal a lighter, more radiant you.


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What You'll Discover on This Episode:

  • How your thousands of hours of self-talk could be impacting your self-image.
  • The liberating mental health secret that doesn't require you to prove a thought wrong to overcome its effects.
  • A powerful tool for shifting away from extreme "all or nothing" thoughts to ones that serve you better.
  • The benefits of dropping the battle with resistant thoughts and instead choosing empowering reframes.
  • Strategies for focusing on the next simple choice to overcome stagnation and resistance.


Mentioned on the Show: