Book a Free Session

Where You've Been Does Not Have To Direct Where You Go Next.


Redirect Your Journey Forward

People in therapy often say they feel ready to move on but don't know how… That's where we come in! This course is full of powerful women journeying forward with confidence. Here, you learn simple yet empowering ways to apply what you've learned about mental and emotional health, creating a personalized path forward. And, the best part… you don't have to do it alone!

Save Your Spot in Our Next Group Course

The 4 Phases of Your Journey Forward


Phase 1: Recognize

Awareness ignites change. That's why we start by taking an honest look at what's going on in your life & uncovering where you feel called to explore next.

Phase 2: Redirect

First you see, then you plan. After recognizing what's going on, it's time to make clear goals to redirect your mind in simple yet purposeful ways. 

Phase 3: Refine

Clear directions are helpful, but the key is to refine your relationship with yourself & your goal along the way. Head + Heart = Lasting Change.

Phase 4: Ripple

One drop can create waves of change. As you show up willing to explore, changes will naturally ripple through your life to guide your next adventure forward.

Start Your Journey Forward Today

This Course Is For You If...


 You want to learn how to support yourself from within

 You are going to therapy or have processed parts of your past

 You feel ready to move forward and explore what's next

 You want to feel confident as you grow mentally and emotionally

 You are longing to fully use the passion and gifts inside of you

 You want a great relationship with yourself and people you care about 

 You get confused sometimes and want to know why

 You know that change takes effort but you're willing to work

 You want to learn from others who are thriving after therapy

This Course Is Not For You If... 


X  Your trauma makes it hard to function in day-to-day life

X  You've never processed past traumas

X  You're set on obsessing about and blaming your past 

X  You want a "quick fix" checklist from a boss-like figure

X  You don't want to invest in your mental and emotional health

X  You think there is only one way to learn and grow

Who You Can Become


YOU CAN feel like you can overcome any challenge.

YOU CAN become aware of your thoughts + how they affect you.

YOU CAN learn to recognize + process emotions.

YOU CAN know why you're getting results + how to change.

YOU CAN feel love for yourself even when you fail.

YOU CAN see your past experiences with clarity + peace.

YOU CAN feel excited about the possibilities of your future.

YOU CAN know that you're not alone on your journey forward.

YOU CAN confidently create + maintain your own "healthy" life.

YOU CAN journey forward with confidence!


Let's Do This!

We Want YOU With Us


Einstein said, "You can't change a problem with the same kind of thinking that created it in the first place." As we share our experiences, we learn from each other in ways we cannot learn from ourselves. And what better way to learn how to move forward than from those who are doing it? A useful thought you hadn't considered is a game-changer for success.

And that's where it starts. It changed everything for us. Come think, feel, and grow with us in ways you don't even know are possible!

We Are Open!

Since this is a 12-week course, spots only open up periodically. Save your spot today to make sure you get in the next group course. I promise this will change your life forever. Let it!

Save Your Spot Now... YOU DESERVE IT!