All Episodes
Episodes
21: True Freedom
Summer vacations. Family barbecues. Community fireworks. It’s the season to enjoy and celebrate the freedoms we often take for granted. But what about your mental and emotional freedom? Without that, other freedoms...
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20: When You... I Feel...
One of the simplest (yet most overlooked) skills is the ability to articulate your feelings. In this episode, I share a step-by-step example of sharing and validating feelings. If my young children can do it, so can...
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19: Let's Get Real
Sometimes we have well thought out plans and messages that we want to share with the world. Other times we just can't sleep because we need to share something in the moment. This episode captures one of those times....
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18: How to Build Confidence
Last week we talked about self-confidence vs. confidence. Although self-confidence is the more important feeling, it's also nice to know how to build your confidence. Check out this episode for a 4 step formula that...
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17: What You Are Capable Of
Where does your confidence come from? Too many people only believe that they are capable of doing things they've already done in the past. But that doesn't leave much room for growth or self-exploration. Check out...
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16: The Thought That Can Save Your Summer
Are you feeling ready for summer? You might have exciting plans ahead, but don't forget the most important plan: a plan for your brain. In this episode, I'll share some of my favorite summer thoughts and help you...
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15: What To Do With Fear
Fear is one of the most basic human emotions. It is even pre-programmed into our nervous system to instinctually pop up in our lives—even when we don't want it to. It's not a pleasant feeling, but ignoring it will...
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14: What To Do When You Feel Off
We'd all love to feel present and connected at any given moment. But the reality is that sometimes we just don't feel like ourselves. Here are 3 simple strategies that can help you recenter when you feel...
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13: The Model
Viktor Frankl once said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” This is so powerful, but why is it true?...
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12: How to Create Useful Boundaries
Boundaries can be a hot topic. The misconceptions about boundaries and diverse ways to apply them can create a muddy, overwhelming mess. What if I told everything you need to know about boundaries can be summed up in...
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11: The 4 Rs Roadmap for Journeying Forward
Millions of people go through therapy. But what do they do afterwards? Are there patterns common among those who transition well? Although there's no prescriptive path or one-size-fits all, there are some...
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10: Therapy vs. Coaching
Have you ever been curious about the difference between therapy and coaching? Or maybe you are interested in getting help but you aren't sure whether to find a therapist or a coach. This 10 minute episode will help...
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