You've gone to therapy, maybe even for years... The principles there make sense when you're in the clinic, but the real-life application seems muddy sometimes. You have great tools, but you aren't sure you know how to live a "healthy" life. Are these boundaries helping? Does this count as self-care? Will I spend the rest of my life processing triggers?...
I get you my friend. That's why I created Today's TLC. This is the place where we talk about how to actually thrive in life after therapy TODAY. This doesn't have to be confusing. Here, we think light, feel light, and live light—together. Check out my podcast "Today's TLC: Life After Therapy" to taste what it feels like to confidently embrace your journey forward one small step at a time.
