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27: How To Have A Better Relationship With Your Body

When I was 19 years old, a boy said something to me about my body that took me 10 years to get over. Lucky for you, I have broken down that journey into 4 phases to help you create a better relationship with your body no matter what you've come to believe. 

 

Today's TLC: Love your body first. Then, change if you feel called to and that change will actually stick. 

 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)