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20: When You... I Feel...

One of the simplest (yet most overlooked) skills is the ability to articulate your feelings. In this episode, I share a step-by-step example of sharing and validating feelings. If my young children can do it, so can you! 

 

Today's TLC:  Practice sharing your feelings with this formula: When you _____, I feel ______. Every time you share your feelings and validate others you are strengthening your relationship with yourself and with others. 

  

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let light in. 

Click here to get the transcript for this episode.