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14: What To Do When You Feel Off

We'd all love to feel present and connected at any given moment. But the reality is that sometimes we just don't feel like ourselves. Here are 3 simple strategies that can help you recenter when you feel "off."


Today's TLC: Take a moment to think about what helps you recenter when you feel off. You are already taking care of yourself in more ways than you think. 


Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let light in.