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11: The 4 Rs Roadmap for Journeying Forward

Millions of people go through therapy. But what do they do afterwards? Are there patterns common among those who transition well? Although there's no prescriptive path or one-size-fits all, there are some key indicators that seem to show up in the lives of those who thrive: the 4 Rs. Check out this episode to learn about the 4 Rs and how they can provide a roadmap for your journey forward. 


Today's TLC: Take a moment to zoom out and think about which step would help you right now. 


Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in.