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7: Editing Your Mental Script

You're watching a movie and you think, "I could definitely play that character!" Something about them just resonates with you. This can be funny, validating, or scary if you're resonating with some of their more human traits. The reason you're feeling this way is because their mental script is similar to yours. But, what can you do if you don't want to use that script anymore?  Listen to learn how to laugh at your ridiculous scripts and how to edit the scripts you're ready to drop. 

 

Today's TLC: Think of a time where you've shown up in a way that you didn't really love... Now take a moment to visualize what other role you'd prefer to play. Really get specific.

 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in.