Free Discovery Session

6: Four Truths About Your Brain

Over the last decade, I've noticed that the more I learn about my brain the more compassion I have for myself. The truths in this episode are not just meant to make you smarter or more knowledgeable, but to have a little bit more space to be compassionate with yourself along the way. Keep that in mind as you listen and learn from these four truths about your brain. 

 

Today's TLC: Commit right now to add curiosity instead of judgment.

 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in.