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4: The Secret to Feeling

Do your feelings seem confusing or intimidating sometimes? What do you typically do with a "big" feeling? Do you know how to allow a feeling without making it bigger? These are all important questions to answer in your quest to improve our emotional health. BUT, the answers can be surprisingly simple. This episode will teach you a Secret to Feeling that will leave you more confident as you navigate your feelings TODAY.


Today's TLC: Take a moment to feel. Just practice. Whatever you're feeling in this moment right now... Take a moment, 30 seconds, and just feel it.


Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in.