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3: The 4 Stages of Self-Love

How are you today? Really? Too often we answer this question like robots. But paying attention to how you are and working on your relationship with yourself is some of the most powerful work you can do. Check out today's episode to learn about the 4 stages of self-love and why self-love even matters. Also, make sure you listen to the TLC Takeaway at the end to help you purposefully show yourself love in simple ways today.


Today's TLC: fail on purpose today. Pick one thing that you would normally beat yourself up if you didn't do it and choose to fail. Then, pay attention to your brain. 


Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in.