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2: The Truth About Triggers

Are you tired of being triggered all the time? We spend a lot of time and energy processing triggers in therapy, but what if you just want to move forward? Well my friend, there is an important truth about triggers that can change your life and free you to journey forward with confidence. Sound good to you? Check out this episode to find out the truth about triggers and what it can mean for you. Then, make sure you listen to the TLC Takeaway at the end for a golden nugget about light and a simple practice you can use to add TLC to your life… TODAY.


Today's TLC: When you feel tempted to blame or borrow thoughts from your past, practice this positive trigger thought instead: "I choose today how I want to think about yesterday."


Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in.