All Episodes
Episodes
27: How To Have A Better Relationship With Your Body
When I was 19 years old, a boy said something to me about my body that took me 10 years to get over. Lucky for you, I have broken down that journey into 4 phases to help you create a better relationship with your body...
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26: Your Risk Bounce
Do you like taking risks? Or, do you avoid them? Either way, it's important to watch for a specific feeling that lets us know when it's smart to take a risk. Check out this episode to learn more about that feeling and...
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25: Time Management Mindest
Proactive people like to explore different time management techniques. Unfortunately, many of them don't work because they are missing a vital piece: a time management mindset. Check out this episode to explore some...
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24: ADD To Your Intuition
Your intuition is a vital part of knowing how to build your life after therapy. However, that does not mean you should abandon other useful resources. This episode is packed with tips to help ADD to your intuition,...
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23: Guidance When You're Stuck
Therapy gives us amazing tools, but what about those times when you just feel stuck? Check out this episode to find the most important guidance that can help you get unstuck.
Today's TLC: tap into your light and ask...
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22: Your Ideal Day
What does your ideal day look like? It might surprise you how close you already are to creating that day. Check out this episode to explore some beliefs that might be distracting you from how far you've already come...
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21: True Freedom
Summer vacations. Family barbecues. Community fireworks. It’s the season to enjoy and celebrate the freedoms we often take for granted. But what about your mental and emotional freedom? Without that, other freedoms...
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20: When You... I Feel...
One of the simplest (yet most overlooked) skills is the ability to articulate your feelings. In this episode, I share a step-by-step example of sharing and validating feelings. If my young children can do it, so can...
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19: Let's Get Real
Sometimes we have well thought out plans and messages that we want to share with the world. Other times we just can't sleep because we need to share something in the moment. This episode captures one of those times....
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18: How to Build Confidence
Last week we talked about self-confidence vs. confidence. Although self-confidence is the more important feeling, it's also nice to know how to build your confidence. Check out this episode for a 4 step formula that...
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17: What You Are Capable Of
Where does your confidence come from? Too many people only believe that they are capable of doing things they've already done in the past. But that doesn't leave much room for growth or self-exploration. Check out...
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16: The Thought That Can Save Your Summer
Are you feeling ready for summer? You might have exciting plans ahead, but don't forget the most important plan: a plan for your brain. In this episode, I'll share some of my favorite summer thoughts and help you...
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