All Episodes
Episodes
42: Choosing In vs. Giving Up
"Choosing in" is not the same as giving up. This episode shares stories about heroes who are choosing to accept the things they cannot change and courageously changing the things they can.
Today's TLC: Honor your...
View Episode
41: The Manual
This episode is Part 2 to last week's episode on becoming an emotional adult. If we have too many expectations about how the people in our lives should show up for us, we will be left feeling disappointed and...
View Episode
40: Are You an Emotional Adult?
When you experience negative emotions, do you know how to self-soothe or do you rely on the assurance and approval of others to make you feel okay? In this episode, learn how to transition from this state of emotional...
View Episode
39: Stop Punishing Yourself
When we mess up, we often believe we deserve to be mean to ourselves. Have you experienced these unkind thought patterns when you fall short? In this episode, learn how you can move past the shame and self-punishment...
View Episode
38: The Power of Choosing In
There are a lot of things in life that are outside of our control and, without realizing it, we often spend so much of our life unhappily resisting them. In this episode, you will learn about the power that comes...
View Episode
37: Survival Mode
Have you been living your life in "survival mode"? It is so exhausting to constantly be on alert for all the risks in your day-to-day life. In this episode, learn how to enjoy life's beauty despite its unpredictable...
View Episode
36: Worry Energy
After a traumatic experience—or any event that elevates your stress levels—you may feel lingering "worry energy" in your body whenever you encounter similar situations. Check out this episode to learn the trick I use...
View Episode
35: Making Hard Things Easy
Are you like me and find some things really hard to do, like getting out of bed earlier? Well, it's not because you're "just not a morning person" and you might actually be making things harder for yourself. Check out...
View Episode
34: The 3 Pillars of Support
Over the last decade of helping people, I have found that there are 3 essential pillars of support. Check out this episode to explore these 3 pillars and see what's possible when your support pillars and firmly in...
View Episode
33: Hey Brain, Let Me Tell Ya Something
If you're anything like me, your brain worries about things it thinks are truths but are actually lies... Here's the good knews: you don't have to listen to your brain! Check out this episode to learn how to recognize...
View Episode
32: Action + Intention + ?
Action plus intention helps to move us forward. But there is a secret to making sure we are moving forward the way we were intending to. Check out this episode to learn about that secret and how to apply it to your...
View Episode
31: Train Your Brain to See the Gain
Your brain on autopilot is like a toddler with a knife. It thinks it's "helping" but usually causes more damage than good. Check out this episode to learn about why your brain looks for the less helpful gaps and how...
View Episode
