All Episodes
Episodes
13: The Model
Viktor Frankl once said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” This is so powerful, but why is it true?...
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12: How to Create Useful Boundaries
Boundaries can be a hot topic. The misconceptions about boundaries and diverse ways to apply them can create a muddy, overwhelming mess. What if I told everything you need to know about boundaries can be summed up in...
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11: The 4 Rs Roadmap for Journeying Forward
Millions of people go through therapy. But what do they do afterwards? Are there patterns common among those who transition well? Although there's no prescriptive path or one-size-fits all, there are some...
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10: Therapy vs. Coaching
Have you ever been curious about the difference between therapy and coaching? Or maybe you are interested in getting help but you aren't sure whether to find a therapist or a coach. This 10 minute episode will help...
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9: Shifting from Stagnant
Visualization is a beautiful thing. It can help motivate you to move forward, creating your best life. However, don't be fooled into picturing a finish line that is stagnant. Life is fluid. Landscapes are constantly...
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8: Limiting Beliefs
You know that behavior you keep struggling with no matter how hard you try... Are you struggling because you were born that way or is it a learned behavior? Your answer to this question makes all the difference. Check...
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7: Editing Your Mental Script
You're watching a movie and you think, "I could definitely play that character!" Something about them just resonates with you. This can be funny, validating, or scary if you're resonating with some of their more human...
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6: Four Truths About Your Brain
Over the last decade, I've noticed that the more I learn about my brain the more compassion I have for myself. The truths in this episode are not just meant to make you smarter or more knowledgeable, but to have a...
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5: Why You Aren't Accomplishing Your Goals
So many of us have good intentions at the beginning of the year. We set goals and then a month or two into them things often start to fizzle out. Is this happening to you? Why? Today's episode walks you through why...
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4: The Secret to Feeling
Do your feelings seem confusing or intimidating sometimes? What do you typically do with a "big" feeling? Do you know how to allow a feeling without making it bigger? These are all important questions to answer in...
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3: The 4 Stages of Self-Love
How are you today? Really? Too often we answer this question like robots. But paying attention to how you are and working on your relationship with yourself is some of the most powerful work you can do. Check out...
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2: The Truth About Triggers
Are you tired of being triggered all the time? We spend a lot of time and energy processing triggers in therapy, but what if you just want to move forward? Well my friend, there is an important truth about triggers...
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