All Episodes
Episodes
33: Hey Brain, Let Me Tell Ya Something
If you're anything like me, your brain worries about things it thinks are truths but are actually lies... Here's the good knews: you don't have to listen to your brain! Check out this episode to learn how to recognize...
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32: Action + Intention + ?
Action plus intention helps to move us forward. But there is a secret to making sure we are moving forward the way we were intending to. Check out this episode to learn about that secret and how to apply it to your...
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31: Train Your Brain to See the Gain
Your brain on autopilot is like a toddler with a knife. It thinks it's "helping" but usually causes more damage than good. Check out this episode to learn about why your brain looks for the less helpful gaps and how...
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30: The Basics of Addiction
How do you help someone in addiction? Is healing from addiction even possible? Check out this episode to learn the basics of addiction and see how you can find healing for you and your loved ones who might be trapped...
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29: I Don't Know... Yet
Do you find yourself saying, "I just don't know what to do..."? It seems like a simple sentence, but it keeps so many people from moving forward. Don't get stuck with I don't know. Check out this episode to join those...
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28: Believe Like Peter Pan
Peter Pan is a fictional story. But what if there are some deep lessons we can learn from him about the power of belief? Check out this episode to see how your beliefs can help you fly!
Today's TLC: Practice...
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27: How To Have A Better Relationship With Your Body
When I was 19 years old, a boy said something to me about my body that took me 10 years to get over. Lucky for you, I have broken down that journey into 4 phases to help you create a better relationship with your body...
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26: Your Risk Bounce
Do you like taking risks? Or, do you avoid them? Either way, it's important to watch for a specific feeling that lets us know when it's smart to take a risk. Check out this episode to learn more about that feeling and...
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25: Time Management Mindest
Proactive people like to explore different time management techniques. Unfortunately, many of them don't work because they are missing a vital piece: a time management mindset. Check out this episode to explore some...
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24: ADD To Your Intuition
Your intuition is a vital part of knowing how to build your life after therapy. However, that does not mean you should abandon other useful resources. This episode is packed with tips to help ADD to your intuition,...
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23: Guidance When You're Stuck
Therapy gives us amazing tools, but what about those times when you just feel stuck? Check out this episode to find the most important guidance that can help you get unstuck.
Today's TLC: tap into your light and ask...
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22: Your Ideal Day
What does your ideal day look like? It might surprise you how close you already are to creating that day. Check out this episode to explore some beliefs that might be distracting you from how far you've already come...
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