All Episodes
Episodes
59: The Parable of the Tree
When Christ was on the earth, he taught with simple yet powerful parables. In this episode, I share a new parable that can help you heal through grief, loss, disappointment, and change.
Today's TLC: Faithfully...
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58: The Boss of Your Brain
If you have been listening for a while, you have heard me say "Be the boss of your brain." But what does this mean in practice? What are some pitfalls for you to avoid when using this tool? And how can you be a boss...
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57: Are You A Believer?
In this episode, I share a powerful mindset shift that was taught to me by my local sushi counter guy—a mindset shift that can improve your sleep & your mood, while decreasing depression, anxiety, chronic pain,...
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56: Of Course
In this episode, I share a mindset shift that will help you stop resisting and controlling the people and situations around you. This tip is especially transformational for any parents or those who often interact with...
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55: Through the Eyes of a Child
In today's episode, I share a life-changing story that teaches the power of unconditional love and reminds each of us how valuable we truly are.
Today's TLC: Let your heart receive love today—from yourself, from...
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54: Trauma Triggers
It can be hard to be hit with a trigger years after your trauma because it feels regressive to all the work you have done to heal. But the truth is: we ALL experience triggers no matter how far into our healing...
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53: From Critic to Coach
Do you have something that you love to do that for some reason or other you have stopped doing? Or something that you have always wanted to try but have never followed through? This might be due to your "inner...
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52: 5 Powerful Beliefs
If you have been here a while, you have heard me say "Your thoughts create your feelings." Well in this episode, I share 5 of the most life-changing beliefs that you can use to help you feel guided, confident, and...
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51: Fear, Duty, & Love
Growing up, were you raised to be motivated by fear, duty or love? In this week's episode, we discuss the different ways our upbringing can influence our relationship with God and how to heal any distorted...
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50: When You feel Like a Worm
Have you ever just not felt like doing something you know you should do? Whether it's a small daily task or a bigger goal that you really believe in, the truth is some days we just feel like an unmotivated worm. In...
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49: That You Might Have Joy
If you grew up in a dysfunctional home like me, you may have false ideas about what love is—or maybe you're struggling with current relationships and you're losing hope that you can experience true joy and intimacy....
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48 - Dear Codependent Self... Thank You!
Do you struggle to love past versions of yourself or get frustrated when old patterns temporarily reappear? In this episode, I share how you can shift from being full of shame and anger towards gratitude for each part...
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