All Episodes
Episodes
55: Through the Eyes of a Child
In today's episode, I share a life-changing story that teaches the power of unconditional love and reminds each of us how valuable we truly are.
Today's TLC: Let your heart receive love today—from yourself, from...
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54: Trauma Triggers
It can be hard to be hit with a trigger years after your trauma because it feels regressive to all the work you have done to heal. But the truth is: we ALL experience triggers no matter how far into our healing...
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53: From Critic to Coach
Do you have something that you love to do that for some reason or other you have stopped doing? Or something that you have always wanted to try but have never followed through? This might be due to your "inner...
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52: 5 Powerful Beliefs
If you have been here a while, you have heard me say "Your thoughts create your feelings." Well in this episode, I share 5 of the most life-changing beliefs that you can use to help you feel guided, confident, and...
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51: Fear, Duty, & Love
Growing up, were you raised to be motivated by fear, duty or love? In this week's episode, we discuss the different ways our upbringing can influence our relationship with God and how to heal any distorted...
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50: When You feel Like a Worm
Have you ever just not felt like doing something you know you should do? Whether it's a small daily task or a bigger goal that you really believe in, the truth is some days we just feel like an unmotivated worm. In...
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49: That You Might Have Joy
If you grew up in a dysfunctional home like me, you may have false ideas about what love is—or maybe you're struggling with current relationships and you're losing hope that you can experience true joy and intimacy....
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48 - Dear Codependent Self... Thank You!
Do you struggle to love past versions of yourself or get frustrated when old patterns temporarily reappear? In this episode, I share how you can shift from being full of shame and anger towards gratitude for each part...
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47: Breaking Up with Your Goals
The culture surrounding New Year's Resolutions actually sets us up for disappointment and failure. We often set goals to impress others or because we feel like we "should" be doing something that we don't actually...
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46: The Gift of Vulnerability
We did it! We hit 1,000 downloads! I am so grateful to all of you for listening and accepting my gift of vulnerability as I share the wisdom that helped me heal in my journey after therapy. In this episode, I look...
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45: Naughty or Nice
How often have you heard "Are you Naughty or Nice?" tossed around this time of year? Labels can have a HUGE impact on your progress in life after therapy. Join me in this week's episode, as we uncover the limits that...
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44: Christmas Self-Care
Do you feel a little overwhelmed or unenthusiastic about Christmas this year? Maybe it's because something is hard this year or you're trying to keep a dying tradition alive. In this episode, learn how to practice...
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