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54: Trauma Triggers

It can be hard to be hit with a trigger years after your trauma because it feels regressive to all the work you have done to heal. But the truth is: we ALL experience triggers no matter how far into our healing journey we are. In this week's episode, I explain the biggest secret about what to do when you are experiencing a trigger.


Today's TLC: Compassionately recognize that you will have triggers sometimes, but remember to empower yourself through them.



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