All Episodes
Episodes
67: Thank You
In this quick update episode, I express my gratitude for those who have reached out to me during this difficult time and highlight the beautiful gift that nurturing women can give to this world.
Invitation: Open...
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66: Processing Grief After A Loss
This week, I experienced a traumatic miscarriage as well as many instances of mutual support as I vulnerably opened up to those around me. In this episode, I talk about the comfort, growth, and connection that can...
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65: Comparing with Curiosity
Have you ever found yourself comparing your life with others who might have a great marriage, lots of vacations, a fit body, or their dream job and you end up feeling a little jealous? It's an extremely common...
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64: The Four Phases of Healing
In today's episode, I take you through the four phases of the healing journey to help you recognize where you are at now and identify your next steps on your path towards peace, hope, confidence, and...
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63: Giving Yourself Space
You know the feeling when your personal space is being invaded and you need to create some physical space so you can feel better? In today's episode, we will be looking at how to create INTERNAL space to process...
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62: When Relief Doesn't Come
During my last road trip through northern California's Redwoods, nothing went according to plan and my family ended up sleeping in a car after a 12 hour drive in a terrible storm. Find out how this relates to your...
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61: Shining Through
Spring is a season of renewal, a time to clear out anything that might be in the way of you living your best life. In this episode, I share some "spring cleaning" I've been doing and invite you to tap into the "inner...
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60: Receiving His Messages
Negative beliefs can creep into our lives and make us feel unworthy of God's blessings or love. In this episode, I share an experience I had with a client that highlights the true relationship that we have with God...
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59: The Parable of the Tree
When Christ was on the earth, he taught with simple yet powerful parables. In this episode, I share a new parable that can help you heal through grief, loss, disappointment, and change.
Today's TLC: Faithfully...
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58: The Boss of Your Brain
If you have been listening for a while, you have heard me say "Be the boss of your brain." But what does this mean in practice? What are some pitfalls for you to avoid when using this tool? And how can you be a boss...
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57: Are You A Believer?
In this episode, I share a powerful mindset shift that was taught to me by my local sushi counter guy—a mindset shift that can improve your sleep & your mood, while decreasing depression, anxiety, chronic pain,...
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56: Of Course
In this episode, I share a mindset shift that will help you stop resisting and controlling the people and situations around you. This tip is especially transformational for any parents or those who often interact with...
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